Chris Kron 30:02 row
7,144
Meters
30:02.4
Time
2:06.1
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 121 |
February 18, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,144 | 2:06.1 | 174 | 900 | 447 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 26 |
| 30:02.4 | 10 | 2:00.0 | 203 | 997 | 0 | 0 |
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Workout Graph
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