Chris Kron 30:04 row
7,188
Meters
30:04.6
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 120 |
February 19, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,188 | 2:05.5 | 177 | 908 | 453 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 24 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 26 |
| 30:04.6 | 17 | 2:15.2 | 141 | 786 | 1 | 13 |
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Workout Graph
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