Chris Kron 30:04 row
6,781
Meters
30:04.5
Time
2:13.0
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 120 |
February 26, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,781 | 2:13.0 | 149 | 811 | 403 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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