Chris Kron 30:05 row
7,021
Meters
30:05.4
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 119 |
March 04, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,021 | 2:08.5 | 165 | 866 | 430 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 |
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Workout Graph
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