Chris Kron 21:24 row
5,013
Meters
21:24.7
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 142 |
March 16, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,013 | 2:08.1 | 166 | 872 | 309 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 |
| 21:24.7 | 344 | 2:03.1 | 188 | 945 | 22 | 25 |
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Workout Graph
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