Chris Kron 30:02 row
7,046
Meters
30:02.4
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 141 |
March 18, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,046 | 2:07.9 | 167 | 875 | 436 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 24 |
| 30:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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