Chris Kron 45:10 row
10,003
Meters
45:10.0
Time
2:15.4
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 114 |
March 20, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.0 | 10,003 | 2:15.4 | 141 | 784 | 587 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 45:10.0 | 29 | 2:52.4 | 68 | 535 | 1 | 17 |
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Workout Graph
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