Chris Kron 30:03 row
7,079
Meters
30:03.6
Time
2:07.3
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 118 |
March 23, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,079 | 2:07.3 | 169 | 882 | 441 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 26 |
| 30:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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