Chris Kron 28:58 row
7,003
Meters
28:58.0
Time
2:04.0
Pace
447
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 118 |
March 26, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.0 | 7,003 | 2:04.0 | 183 | 930 | 447 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 |
| 28:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 25 |
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