Chris Kron 30:01 row
7,341
Meters
30:01.2
Time
2:02.6
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 116 |
March 30, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,341 | 2:02.6 | 190 | 952 | 475 | 24 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 24 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 25 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 26 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 26 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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