Chris Kron 20:56 row
5,008
Meters
20:56.9
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 117 |
March 31, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,008 | 2:05.4 | 177 | 909 | 316 | 22 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 20:56.9 | 250 | 1:53.8 | 237 | 1117 | 17 | 27 |
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Workout Graph
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