Chris Kron 30:02 row
7,108
Meters
30:02.4
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 118 |
April 02, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,108 | 2:06.7 | 172 | 891 | 443 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 |
| 30:02.4 | 10 | 2:00.0 | 203 | 997 | 0 | 26 |
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Workout Graph
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