Chris Kron 21:00 row
5,003
Meters
21:00.6
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 142 |
April 16, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,003 | 2:05.9 | 175 | 902 | 314 | 21 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 79 | 21 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 24 |
| 21:00.6 | 117 | 4:18.9 | 20 | 369 | 8 | 23 |
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Workout Graph
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