Chris Kron 13:11 row
3,023
Meters
13:11.7
Time
2:10.9
Pace
183
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 119 |
April 17, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,023 | 2:10.9 | 156 | 836 | 183 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 13:11.7 | 748 | 2:08.1 | 166 | 872 | 46 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.