Chris Kron 30:01 row
6,710
Meters
30:01.8
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 116 |
April 25, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,710 | 2:14.2 | 145 | 797 | 397 | 22 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 30:01.8 | 6 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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