Chris Kron 30:03 row
7,249
Meters
30:03.6
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 119 |
May 03, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,249 | 2:04.4 | 182 | 925 | 461 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 25 |
| 30:03.6 | 13 | 2:18.4 | 132 | 753 | 0 | 0 |
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Workout Graph
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