Chris Kron 21:08 row
5,015
Meters
21:08.2
Time
2:06.4
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 117 |
May 08, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,015 | 2:06.4 | 173 | 895 | 315 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 |
| 21:08.2 | 276 | 2:03.5 | 186 | 938 | 18 | 25 |
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Workout Graph
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