Chris Kron 30:05 row
7,141
Meters
30:05.8
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 116 |
May 18, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,141 | 2:06.4 | 173 | 887 | 445 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.