Chris Kron 20:00 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 117 |
May 26, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 912 | 304 | 22 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 22 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 |
| 12:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 |
| 16:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 23 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.