Chris Kron 30:01 row
7,272
Meters
30:01.5
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 115 |
May 27, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,272 | 2:03.8 | 184 | 929 | 465 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 |
| 30:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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