Chris Kron 20:00 row
4,749
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 117 |
June 01, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 891 | 297 | 20 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 20 |
| 8:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 20 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 20 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 21 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 21 |
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Workout Graph
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