Chris Kron 21:48 row
5,024
Meters
21:48.3
Time
2:10.2
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 114 |
June 12, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,024 | 2:10.2 | 159 | 842 | 306 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 21:48.3 | 432 | 2:05.3 | 178 | 897 | 27 | 24 |
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Workout Graph
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