Chris Kron 40:05 row
8,983
Meters
40:05.3
Time
2:13.8
Pace
532
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 114 |
June 14, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.3 | 8,983 | 2:13.8 | 146 | 796 | 532 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
| 40:05.3 | 9 | 4:54.4 | 14 | 347 | 0 | 0 |
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Workout Graph
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