Chris Kron 21:17 row
5,015
Meters
21:17.1
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 115 |
June 16, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,015 | 2:07.3 | 170 | 879 | 312 | 21 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 21:17.1 | 314 | 2:02.7 | 189 | 933 | 20 | 23 |
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Workout Graph
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