Chris Kron 21:26 row
5,003
Meters
21:26.3
Time
2:08.5
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 117 |
June 18, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,003 | 2:08.5 | 165 | 867 | 310 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 |
| 21:26.3 | 376 | 1:54.7 | 232 | 1084 | 26 | 26 |
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Workout Graph
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