Chris Kron 30:05 row
7,060
Meters
30:05.7
Time
2:07.8
Pace
437
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 126 |
July 11, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,060 | 2:07.8 | 167 | 871 | 437 | 21 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 109 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 122 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 134 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 | 143 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 | 148 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 146 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 | 144 |
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Workout Graph
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