Chris Kron 22:41 row
5,007
Meters
22:41.8
Time
2:15.9
Pace
292
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 125 |
July 17, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.8 | 5,007 | 2:15.9 | 139 | 771 | 292 | 21 | 113 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 66 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 119 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 122 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 130 |
| 22:41.8 | 609 | 2:12.8 | 149 | 800 | 36 | 24 | 129 |
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Workout Graph
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