Chris Kron 30:03 row
7,315
Meters
30:03.5
Time
2:03.2
Pace
469
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 135 |
August 18, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 7,315 | 2:03.2 | 187 | 936 | 469 | 21 | 154 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 142 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 | 151 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 | 156 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 | 161 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 | 158 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 | 158 |
| 30:03.5 | 13 | 2:14.6 | 143 | 793 | 0 | 0 |
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Workout Graph
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