Chris Kron 20:53 row
5,009
Meters
20:53.8
Time
2:05.1
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 137 |
August 23, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,009 | 2:05.1 | 179 | 910 | 317 | 22 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 24 |
| 20:53.8 | 238 | 1:53.0 | 242 | 1070 | 16 | 26 |
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Workout Graph
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