Chris Kron 21:14 row
5,010
Meters
21:14.3
Time
2:07.1
Pace
313
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 132 |
August 24, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.3 | 5,010 | 2:07.1 | 170 | 884 | 313 | 22 | 136 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 117 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 129 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 131 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 | 151 |
| 21:14.3 | 326 | 1:53.9 | 237 | 1065 | 22 | 27 | 155 |
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Workout Graph
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