Chris Kron 28:58 row
7,013
Meters
28:58.1
Time
2:03.9
Pace
449
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 131 |
August 27, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.1 | 7,013 | 2:03.9 | 184 | 929 | 449 | 23 | 145 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 132 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 143 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 | 149 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 | 135 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 | 152 |
| 28:58.1 | 1,023 | 1:56.3 | 222 | 1058 | 70 | 26 | 160 |
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Workout Graph
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