Chris Kron 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
277
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 129 |
September 09, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 831 | 277 | 21 | 130 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 20 | 115 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 | 126 |
| 12:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 22 | 136 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 135 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.