Chris Kron 30:11 row
7,259
Meters
30:11.7
Time
2:04.7
Pace
460
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 133 |
September 28, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 7,259 | 2:04.7 | 180 | 914 | 460 | 21 | 143 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 129 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 138 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 | 144 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 23 | 141 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 24 | 145 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 | 152 |
| 30:11.7 | 47 | 2:04.4 | 182 | 615 | 2 | 21 | 152 |
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Workout Graph
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