Chris Kron 28:55 row
7,003
Meters
28:55.1
Time
2:03.8
Pace
450
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 135 |
September 28, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.1 | 7,003 | 2:03.8 | 184 | 933 | 450 | 20 | 143 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 130 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 19 | 135 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 140 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 21 | 147 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 23 | 149 |
| 28:55.1 | 1,022 | 1:55.0 | 230 | 1087 | 71 | 24 | 160 |
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Workout Graph
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