Chris Kron 20:53 row
5,026
Meters
20:53.8
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 123 |
October 02, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,026 | 2:04.7 | 180 | 913 | 318 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 23 |
| 20:53.8 | 221 | 2:01.7 | 194 | 936 | 14 | 23 |
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Workout Graph
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