Chris Kron 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 129 |
October 04, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 933 | 320 | 21 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 19 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 20 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 21 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 23 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 24 |
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Workout Graph
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