Chris Kron 21:11 row
5,017
Meters
21:11.4
Time
2:06.7
Pace
312
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 117 |
October 10, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.4 | 5,017 | 2:06.7 | 172 | 883 | 312 | 21 | 130 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 123 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 136 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 | 143 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 23 | 150 |
| 21:11.4 | 297 | 2:00.2 | 202 | 957 | 19 | 24 | 100 |
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Workout Graph
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