Chris Kron 30:04 row
7,138
Meters
30:04.0
Time
2:06.3
Pace
447
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 116 |
October 15, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 7,138 | 2:06.3 | 173 | 892 | 447 | 21 | 149 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 140 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 145 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 | 146 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 149 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 150 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 | 158 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 15 | 158 |
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Workout Graph
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