Chris Kron 3000m row
3,000m
Meters
12:09.4
Time
2:01.5
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 93 |
April 03, 2021 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 22 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 23 |
| 2:24.6 | 1,200m | 2:00.5 | 200 | 988 | 23 |
| 2:26.1 | 1,800m | 2:01.7 | 194 | 967 | 23 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 22 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 24 |
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Workout Graph
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