Chris Kron 5000m row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 125 |
April 05, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 24 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 24 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 24 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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