Chris Kron 4000m row
4,000m
Meters
17:28.6
Time
2:11.0
Pace
239
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 93 |
April 04, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.6 | 4,000m | 2:11.0 | 155 | 834 | 25 |
| 3:28.7 | 800m | 2:10.4 | 158 | 842 | 26 |
| 3:32.8 | 1,600m | 2:13.0 | 149 | 812 | 25 |
| 3:33.9 | 2,400m | 2:13.6 | 146 | 804 | 25 |
| 3:28.9 | 3,200m | 2:10.5 | 157 | 841 | 25 |
| 3:24.3 | 4,000m | 2:07.6 | 168 | 878 | 27 |
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Workout Graph
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