Chris Kron 7000m row
7,000m
Meters
29:40.9
Time
2:07.2
Pace
435
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 125 |
April 08, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.9 | 7,000m | 2:07.2 | 170 | 885 | 23 |
| 6:03.4 | 1,400m | 2:09.7 | 160 | 850 | 23 |
| 5:56.1 | 2,800m | 2:07.1 | 170 | 885 | 23 |
| 5:51.5 | 4,200m | 2:05.5 | 177 | 908 | 23 |
| 5:56.2 | 5,600m | 2:07.2 | 170 | 885 | 24 |
| 5:53.8 | 7,000m | 2:06.3 | 173 | 897 | 24 |
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Workout Graph
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