Chris Kron 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 140 |
June 15, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 23 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 23 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 23 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 23 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 26 |
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Workout Graph
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