Chris Kron 5000m row
5,000m
Meters
20:26.3
Time
2:02.6
Pace
330
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 137 |
July 20, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.3 | 5,000m | 2:02.6 | 190 | 953 | 23 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 21 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 23 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 24 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 25 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 25 |
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Workout Graph
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