Chris Kron 3000m row
3,000m
Meters
11:18.4
Time
1:53.0
Pace
211
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 127 |
August 03, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 25 |
| 2:12.3 | 600m | 1:50.2 | 261 | 1198 | 27 |
| 2:14.2 | 1,200m | 1:51.8 | 250 | 1161 | 25 |
| 2:16.5 | 1,800m | 1:53.7 | 238 | 1118 | 25 |
| 2:17.7 | 2,400m | 1:54.7 | 232 | 1097 | 26 |
| 2:17.7 | 3,000m | 1:54.7 | 232 | 1097 | 27 |
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Workout Graph
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