Chris Kron 5000m row
5,000m
Meters
19:08.4
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 126 |
August 15, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 28 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 30 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 30 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 31 |
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Workout Graph
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