Chris Kron 5000m row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 88 |
August 31, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 24 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 25 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 28 |
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Workout Graph
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