Chris Kron 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 127 |
September 08, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 22 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 22 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 23 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 23 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 24 |
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Workout Graph
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