Chris Kron 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 101 |
September 30, 2021 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 23 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 23 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 24 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 24 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 25 |
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Workout Graph
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