Chris Kron 5000m row
5,000
Meters
19:26.4
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 96 |
September 30, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 341 | 25 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 25 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 25 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 24 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 68 | 26 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 26 |
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Workout Graph
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